Afro-Praise High Intensity Interval Training (APH) is 30-minute Christian workout video with an exercise routine that can be completed at home with no equipment. It has beed designed to get you praising God whilst improving your health and fitness.
The combination of cardio, strength and interval training provides a high energy fat-burning workout that is perfect for those who are looking to loose weight, improve fitness levels and build muscle mass.
“Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? You are not your own” 1Cor 6:9.
30 Minute Workout Video: Afro-Praise HIIT (APH)
Facebook: Body Praise Online